What foods should you avoid on a low sodium diet?

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What foods should you avoid on a low sodium diet?

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First of all please mind that aating a low-sodium diet can lower blood pressure, lower your risk of stomach cancer, and improve the quality of your diet. Here you will find low sodium diet foods myallamericancare.com/blog/2019/12/28/low-sodium-diet-importance-meal-examples-tips-and-more/ and you will be able to properly compose your diet. Hope it will make sense for you

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Jun 23, 2022 7:14:57 GMT -5 account_disabled said:

What foods should you avoid on a low sodium diet?

Almost all processed foods are high in sodium. Fresh or frozen fruits and vegetables are safe, but almost all canned goods are high in sodium. Check the label. If it says “no salt added,” it may be safe. Avoid soups, broths, dressing, condiments, salsa, cheese, and yogurt. Avoid ham, sandwich meats, and sausage. Be careful with all seasonings. Some add salt. Limit how much bread you eat. Avoid piecrust and pizza.



You can make substitutes for some of these things from scratch, but they won’t taste the same.